Upcoming events.
If you are attending any of the training rides you’ll need to fill out the waiver through this link or the QR code.
January On-Your-Own Training Ride p/b Pearl iZUMi
Happy New Year! This year our free training series kicks off with on-your-own rides for January and February, to accommodate for weather and fitness! Complete the route at any time during the month and share to our Strava Club for a chance to win prizes throughout the year. You must fill out this waiver to participate. Grab our clothing reco’s for cold weather (& a discount code!) below.
Longer Route option - coming soon!
Shorter Route option - coming soon!
Note: Even though it’s cold, it’s really important to make sure you are eating and drinking enough. If you are struggling to do this, try setting a timer on your phone or bike computer.
February On-Your-Own Training Ride p/b Pearl iZUMi
February marks our last on-your-own ride before we move into group rides next month. Complete the route at any time during the month and share to our Strava Club for a chance to win prizes throughout the year. You must fill out this waiver to participate. Grab our clothing reco’s for cold weather (& a discount code!) below.
Longer route option- coming soon!
Shorter route option- coming soon!
Note: Don’t dress for the high temp of the day or you’ll be cold the whole ride. If you think you’ll need to shed some layers, this is where a handlebar bag can come in handy.
March Training Ride p/b Pearl iZUMi
We’re kicking off our in-person rides with this one- come on out to meet and ride with new people! The ride departs from New Belgium Brewing at 10am. Please fill out the waiver to attend.
Grab our clothing reco’s for late winter/early spring weather (& a discount code!) below. We’ll be there a little early with some First Endurance hydration & Liquid Shots and some rotating surprises through the training series.
Complete the ride and be sure to tag us on Instagram (@focofondo) and join our Strava Club for a chance to win prizes throughout the year. We’ll stick around afterwards for a beer and food truck lunch.
ROUTES:
Longer route option- coming soon!
Shorter route option- coming soon!
The ride isn’t no drop, rather, riders will be able to ride with similarly paced riders. There will also be a lanterne rouge on the shorter route to make sure everyone makes it back ok. The Fort Follies will be leading a medium-paced group on the longer routes in 2025.
Note: As we move into in-person rides, it’s a great opportunity to work on pacing. You want to be able to complete the ride without blowing up and having to crawl back in. This often means being able to self-reflect early in the ride on if you are riding at a sustainable rate and being able to dial it back before it’s too late!
April Training Ride p/b Pearl iZUMi
The April ride has two distinct adventures! The ride departs from New Belgium Brewing at 10am. Please fill out the waiver to attend.
Grab our clothing reco’s for early spring weather (& a discount code!) below. We’ll be there a little early with some First Endurance hydration & Liquid Shots and some rotating surprises through the training series.
Complete the ride and be sure to tag us on Instagram (@focofondo) and join our Strava Club for a chance to win prizes throughout the year. We’ll stick around afterwards for a beer and food truck lunch.
ROUTES:
Longer route option- coming soon!
Shorter route option- coming soon!
The ride isn’t no drop, rather, riders will be able to ride with similarly paced riders. There will also be a lanterne rouge on the shorter route to make sure everyone makes it back ok. The Fort Follies will be leading a medium-paced group on the longer routes in 2025.
Note: When you are on single track or narrow trails, the best practice is to look at where you want to go versus where you don’t want to go.
May Training Ride p/b Pearl iZUMi
ROUTES
It’s May- Yay! The ride departs from New Belgium Brewing at 9am. Please fill out the waiver to attend.
Grab our clothing reco’s for spring weather (& a discount code!) below. We’ll be there a little early with some First Endurance hydration & Liquid Shots and some rotating surprises through the training series.
Complete the ride and be sure to tag us on Instagram (@focofondo) and join our Strava Club for a chance to win prizes throughout the year. We’ll stick around afterwards for a beer and food truck lunch.
ROUTES:
Longer route option- coming soon!
Shorter route option- coming soon!
The ride isn’t no drop, rather, riders will be able to ride with similarly paced riders. There will also be a lanterne rouge on the shorter route to make sure everyone makes it back ok. The Fort Follies will be leading a medium-paced group on the longer routes in 2025.
FoCo Fondo x Fort Follies Women’s Weekend- Clinic Day
REGISTRATION FOR SATURDAY CLINIC OPENS MAY 1 - Registration will be available HERE.
No registration required for the Sunday Women’s Ride.
Join the Fort Follies and FoCo Fondo for the second year of the women’s gravel clinic led by NoCo gravel pros Starla Teddergreen, Hannah Shell, Kristen Arnold, and Whitney Allison. This year we’re excited to be expanding the clinic into a whole weekend filled with bikes and rad women! Saturday will include the skills portion covering bike body separation, cornering, descending, emergency braking and group riding with time to practice in a closed environment. After the skills clinic, we’re providing lunch and two great breakout sessions to choose from. Stick around after for some Q & A time with our amazing instructors and time to socialize with the other participants. Come back on Sunday, ready to get after one of the FoCo Fondo Women’s Training rides. Get ready for a fun weekend of skills work and riding to help you prepare to tackle one of the FoCo Fondo routes on July 21! Plus, we’ve got a discount code to register for the FoCo Fondo for all participants! Beginner to intermediate/advanced women and non-binary cyclists welcome.
Details
Clinic Day: Saturday, June 7 at New Belgium Brewing short track
9:00 am - 12:00 pm - Skills Clinic with Hannah Shell, Kristen Arnold, and Whitney Allison
12:30 - 1:30 pm - Lunch Breakout Sessions
Nutrition and Cycling as a Woman: Kristen Arnold
Mechanics: Ready for Race Day: Lauren Nagle
2:00 - 4:00 pm - Q&A Panel with Instructors + happy hour & special guest appearance from Suzanne Akin founder of Akinz!
First come, first serve for 50 participants! Register here!
Cost: $20 (If cost is an issue, please contact Janna at fortfollies@gmail.com)
Questions: fortfollies@gmail.com
Women’s Training Ride: Sunday, June 8, 9am meet at New Belgium.
Be sure to have the route on your cycling computer or phone. Here is How to download a route on Strava without Strava Premium.
There will be “lanterne rouge” support, bringing up the rear on the shorter route to ensure everyone makes it back okay for some hangs at New Belgium!
FoCo Fondo x Fort Follies Women’s Weekend- Ride Day
No registration required for the Sunday Women’s Ride.
Women’s Training Ride: Sunday, June 8, 9am meet at New Belgium.
ROUTES:
Longer route option- coming soon!
Shorter route option- coming soon!
The ride isn’t no drop, rather, riders will be able to ride with similarly paced riders. There will also be a lanterne rouge on the shorter route to make sure everyone makes it back ok. The Fort Follies will be leading a medium-paced group on the longer routes in 2025.
Friends of FoCo Fondo Beginner’s Clinic
Friends of FoCo Fondo is hosting Year 2 of the Beginner’s Clinic! Designed for the gravel curious, this low-stress clinic will cover some gravel basic skills as well as equipment and maintenance basics. Only 30 spots are available.
Registration will be available HERE.
Sample itinerary from 2024 below. 2025 itinerary will be available soon.
June Training Ride p/b Pearl iZUMi
It’s the final ride of our in-person Training Ride series! Thank you Pearl iZUMi for supporting this program again in 2025!The ride departs from New Belgium Brewing at 9am. Please fill out the waiver to attend.
Grab our clothing reco’s for spring/early summer weather (& a discount code!) below. We’ll be there a little early with some First Endurance hydration & Liquid Shots and some rotating surprises through the training series.
Complete the ride and be sure to tag us on Instagram (@focofondo) and join our Strava Club for a chance to win prizes throughout the year. We’ll stick around afterwards for a beer and food truck lunch.
ROUTES:
Longer route option- coming soon!
Shorter route option- coming soon!
The ride isn’t no drop, rather, riders will be able to ride with similarly paced riders. There will also be a lanterne rouge on the shorter route to make sure everyone makes it back ok. The Fort Follies will be leading a medium-paced group on the longer routes in 2025.
Note: With the amount of climbing, it’s the perfect route to practice pacing up long climbs. It’s easy to go out too hard and you’ll pay for it as the climb keeps going and the air gets thinner. The higher the altitude, the longer it takes to recover from efforts.
July On-Your-Own Training Ride p/b Pearl iZUMi
The July ride is an on-your-own format because it’s FoCo Fondo month! You must fill out this waiver to attend. Grab our clothing reco’s from Pearl iZUMi for summer weather (& a discount code!) below.
Complete the ride ahead of FoCo Fondo and be sure to tag us on Instagram (@focofondo) and join our Strava Club for a chance to win prizes throughout the year.
ROUTES:
Longer route option- coming soon!
Shorter route option- coming soon!
Consider inviting some friends, coordinate with your cycling club, or find some ride buddies via a group like NoCo Cycling.
Note: Acclimating to altitude and heat are similar in the body. Both also take a good amount of time. Acclimating to the heat will have huge benefits throughout the rest of your gravel season this year!
FoCo Fondo Kick Off Party
Join us for our second annual kick off party at the Lyric Cinema! As a bonus this year, packet pick up will also be available here from 4:30-7:00pm.
We’ll have live music from AWD Organ Trio, Fat Tire specials, and a super outdoor space out back to hang. Food and other beverages are also available here and we’ll have a special ordering line just for FoCo Fondo riders & friends.
As with all things FoCo, we encourage you to skip driving and just ride here! Grab your friends (and a bike lock + lights) and start the party early. We’ll have loads of extra bike racks available in the same outdoor space where we’ll hang. Check out these suggested bike routes on Strava:
If you do end up carpooling, you’re encouraged by the venue to find street parking on Hickory Street and not to park at Jax Sporting Goods.
If you want to go full FoCo lifestyle, purchase a outdoor movie ticket for the 9pm outdoor movie.
FoCo Fondo Friday Packet Pick Up
This is the first of two opportunities to pick up your event-day packet, number, any additional merchandise, and, of course, stick around to hang with the community. As with all things FoCo, we encourage you to skip driving and just ride here! Grab your friends (and a bike lock + lights) and start the party early. We’ll have loads of extra bike racks available in the same outdoor space where we’ll hang. Check out these suggested bike routes on Strava:
Note: Friday’s packet pick up is at The Lyric Cinema only. Saturday’s is at New Belgium Brewing.
Wolverine Farms Coffee & Burritos
Start off your FoCo Fondo Saturday with us at Wolverine Farms where we’ll have drip coffee supported by Chamois Butt’r and burrito specials. Additional normal espresso and espresso tangent beverages and pastries are also available for purchase. You’d butter be early because we hear that Chamois Butt’r will be loading the place up with some first-come-first-serve schwag items.
At 9:15am sharp, we’ll roll just around the corner to New Belgium Brewing to gather and divide up for our longer and shorter shakeout ride options.
Morning Shakeout Rides
If you’re attending our pre-shakeout coffee & burrito ride hangout spot at Wolverine Farms, we’ll leave from there to meet everyone else by 9:30am at New Belgium Brewing. You’ll have two shakeout ride options, please download your route:
20-mile Longer Route.Will be lead out by ride leaders, but you are encouraged to find your own pace group.
14-mile Shorter Route. Will have ride leaders & sweepers to make sure everyone makes it back to the venue safely!
If you are attending either of our shakeout rides you’ll need to fill out the waiver through this link.
Both rides will get a preview of the last several miles of the course (including our infamous Oasis Aid Station). Both rides end at the FoCo Fondo Bike and Outdoor Lifestyle Expo at the back lot of New Belgium Brewing (entrance off of Buckingham) and packet pick-up will be available until 5:00pm.
FoCo Fondo Saturday Packet Pick Up
For the love of our volunteers and staff, please pick up your packet no later than today, in order to leave space for people who can only make it up for event day. Packet pick up will run from 10-5pm at New Belgium and will be located in the employee lot off of Buckingham Street (where Bike & Lifestyle Expo is located).
If you’d like beer for your expo experience, be sure to stop in at the Liquid Center up front at the 500 Linden St address and you’ll be able to bring that over to the Expo where packet pick up is located.
Afternoon Shakeout Rides
Get in one last spin before the big day! You have your choice of two rides, both meeting at the front entrance of New Belgium Brewing (500 Linden St address):
20-mile Longer Route. Will be lead out by ride leaders, but you are encouraged to find your own pace group.
14-mile Shorter Route. Will have ride leaders & sweepers to make sure everyone makes it back to the venue safely!
If you are attending either of our shakeout rides you’ll need to fill out the waiver through this link.
Both rides will get a preview of the last several miles of the course (including our infamous Oasis Aid Station). Both rides end at the FoCo Fondo Bike and Outdoor Lifestyle Expo at the back lot of New Belgium Brewing (entrance off of Buckingham) and packet pick-up will be available until 5:00pm.
Don’t forget to sign up for one of two special, limited tours for FoCo Fondo riders! Learn about the birth and growth of this iconic craft brewery, woven in with bikes and unique culture. Plus you’ll get to try a bunch of their beers, just sayin’: 3pm & 5pm tours are available for sign up.
New Belgium x FoCo Fondo Exclusive Brewery Tour 3pm
Sign up for this special, limited tour for FoCo Fondo riders! Learn about the birth and growth of this iconic craft brewery, woven in with bikes and unique culture. Plus you’ll get to try a bunch of their beers, just sayin’.
Sign up link will be available closer to the date.
New Belgium x FoCo Fondo Exclusive Brewery Tour 5pm
Sign up for this special, limited tour for FoCo Fondo riders! Learn about the birth and growth of this iconic craft brewery, woven in with bikes and unique culture. Plus you’ll get to try a bunch of their beers, just sayin’.
Sign up link available closer to event date.
FoCo Fondo 2025
Event day! Head to The Routes for more details and don’t forget to register!
2025 Rider Guide will be available closer to the event date.
General Schedule of Events:
5am- Registration/packet pick up opens
5:45am- 118-mile staging
6am- 118-mile starts
6:45am- 100-mile staging
7am- 100-mile starts
7:45am - 60-mile staging
8am- 60-mile starts
8:45am- 32-mile staging
9am- 32-mile starts
9:15am- 12-mile staging
9:30am- 12-mile starts
11am finish festival/beer & lunch service begins
11-4pm Live music from Cactus Cat
4pm Last call
4:15am Awards & Hitch a Ride giveaways
5pm Venue closes & party moves to Liquid Center (Rider’s free Fat Tire can be redeemed at the Liquid Center through Sunday)
Friends of FoCo Fondo Launch Party
Join us for the official Friends of FoCo Fondo kick off party. We’ll share the who, what, & why behind it and preview what will be a stellar 2025 in NoCo. The party kicks off at 5:30pm at New Belgium Brewing’s Community Room (thank you!). Free Fatty T’s and some light snacks provided. There will also be a food truck and, of course, you can order whatever you’d like at the bar.
We’ll also be revealing an initial round of Friends of FoCo Fondo merch for preorder and asking for your support.
FoCo Fondo 2024
Event day! Head to The Routes for more details and don’t forget to register!
General Schedule of Events:
5am- Registration/packet pick up opens
5:45am- 118-mile staging
6am- 118-mile starts
6:45am- 100-mile staging
7am- 100-mile starts
7:45am - 60-mile staging
8am- 60-mile starts
8:45am- 32-mile staging
9am- 32-mile starts
9:15am- 12-mile staging
9:30am- 12-mile starts
11am finish festival/beer & lunch service begins
11-4pm Live music from Cactus Cat
4pm Last call
4:15am Awards & Hitch a Ride giveaways
5pm Venue closes & party moves to Liquid Center (Rider’s free Fat Tire can be redeemed at the Liquid Center through Sunday)
New Belgium x FoCo Fondo Exclusive Brewery Tour 5pm
Sign up for this special, limited tour for FoCo Fondo riders! Learn about the birth and growth of this iconic craft brewery, woven in with bikes and unique culture. Plus you’ll get to try a bunch of their beers, just sayin’.
New Belgium x FoCo Fondo Exclusive Brewery Tour 3pm
Sign up for this special, limited tour for FoCo Fondo riders! Learn about the birth and growth of this iconic craft brewery, woven in with bikes and unique culture. Plus you’ll get to try a bunch of their beers, just sayin’.
Afternoon Shakeout Rides p/b Rebound Sports & Physical Therapy & Thank Gravel It’s Friday
Get in one last spin before the big day! You have your choice of two rides, both meeting at New Belgium Brewing:
20-mile Longer Route p/b Rebound Sports & PT. Will be lead out by ride leaders, but you are encouraged to find your own pace group.
14-mile Shorter Route led by Thank Gravel It’s Friday. Will have ride leaders & sweepers to make sure everyone makes it back to the venue safely!
How to download a route on Strava without Strava Premium.
Both rides will get a preview of the last several miles of the course (including our infamous Oasis Aid Station). Both rides end at the FoCo Fondo Bike and Outdoor Lifestyle Expo at the back lot of New Belgium Brewing (entrance off of Buckingham) and packet pick-up will be available until 5:00pm.
Don’t forget to sign up for one of two special, limited tours for FoCo Fondo riders! Learn about the birth and growth of this iconic craft brewery, woven in with bikes and unique culture. Plus you’ll get to try a bunch of their beers, just sayin’: 3:00pm Tour or 5:00pm Tour
If you are attending either of our shakeout rides you’ll need to fill out the waiver through this link.
FoCo Fondo Saturday Packet Pick Up
For the love of our volunteers and staff, please pick up your packet no later than today, in order to leave space for people who can only make it up for event day. Packet pick up will run from 10-5pm at New Belgium and will be located in the employee lot off of Buckingham Street (where Bike & Lifestyle Expo is located).
If you’d like beer for your expo experience, be sure to stop in at the Liquid Center up front at the 500 Linden St address and you’ll be able to bring that over to the Expo where packet pick up is located.
Morning Shakeout Rides p/b Chamois Butt’r & Pearl Izumi
If you’re attending our pre-shakeout coffee & burrito ride hangout spot at Wolverine Farms p/b Chamois Butt’r, we’ll leave from there to meet everyone else by 9:30am at New Belgium Brewing. You’ll have two shakeout ride options, please download your route:
20-mile Longer Route p/b Pearl Izumi. Will be lead out by ride leaders, but you are encouraged to find your own pace group.
14-mile Shorter Route p/b Chamois Butt’r. Will have ride leaders & sweepers to make sure everyone makes it back to the venue safely!
How to download a route on Strava without Strava Premium.
Both rides will get a preview of the last several miles of the course (including our infamous Oasis Aid Station). Both rides end at the FoCo Fondo Bike and Outdoor Lifestyle Expo at the back lot of New Belgium Brewing (entrance off of Buckingham) and packet pick-up will be available until 5:00pm.
If you are attending either of our shakeout rides you’ll need to fill out the waiver through this link.
Wolverine Farms Coffee & Burritos p/b Chamois Butt'r
Start off your FoCo Fondo Saturday with us at Wolverine Farms where we’ll have drip coffee supported by Chamois Butt’r and burrito specials. Additional normal espresso and espresso tangent beverages and pastries are also available for purchase. You’d butter be early because we hear that Chamois Butt’r will be loading the place up with some first-come-first-serve schwag items.
At 9:15am sharp, we’ll roll just around the corner to New Belgium Brewing to gather and divide up for our longer and shorter shakeout ride options.
FoCo Fondo Kick Off Party by Shimano
Join us for our second annual kick off party at the Lyric Cinema, with support from Shimano! As a bonus this year, packet pick up will also be available here from 4:30-7:00pm.
We’ll have live music from AWD Organ Trio, Fat Tire specials, and a super outdoor space out back to hang. Food and other beverages are also available here and we’ll have a special ordering line just for FoCo Fondo riders & friends.
As with all things FoCo, we encourage you to skip driving and just ride here! Grab your friends (and a bike lock + lights) and start the party early. We’ll have loads of extra bike racks available in the same outdoor space where we’ll hang. Check out these suggested bike routes on Strava:
If you do end up carpooling, you’re encouraged by the venue to find street parking on Hickory Street and not to park at Jax Sporting Goods.
If you want to go full FoCo lifestyle, purchase a outdoor movie ticket for the 9pm showing of Barbie.
FoCo Fondo Friday Packet Pick Up
This is the first of two opportunities to pick up your event-day packet, number, any additional merchandise, and, of course, stick around to hang with the community. As with all things FoCo, we encourage you to skip driving and just ride here! Grab your friends (and a bike lock + lights) and start the party early. We’ll have loads of extra bike racks available in the same outdoor space where we’ll hang. Check out these suggested bike routes on Strava:
Note: Friday’s packet pick up is at The Lyric Cinema only. Saturday’s is at New Belgium Brewing.
Topo Designs x Ombraz Meet Up
Join us from 12-4pm at the Topo Designs Fort Collins store for a FoCo Fondo hangout with our friends at Ombraz, Fat Tire, and Topo Chico! Bring your bike and we’ll host a short ride over to @thelyriccinema for packet pick-up & FoCo Fondo’s Kickoff Party. Ride leaves at 4pm. Store location: 130B S. College Ave. ✌️
Tap Talks @ New Belgium Brewing: All about BIKES!
Join us for a little pre-party at New Belgium for a bike-themed Tap Talks in the West Bar from 6-7:30pm. We have some excellent humans lined up who each do unique and incredible things and we can’t wait to hear their stories.
Derek Teel of Dialed Health
Brooke Goudy of Rowdy Goudy
Kat Steele of WTF Bikes
We’ll be adding some more details on this event soon!!
July On-Your-Own Training Ride p/b Pearl iZUMi
The July ride is an on-your-own format because it’s FoCo Fondo month! The July training ride has two very adventurous options, centered around the “mountain loop” on the FoCo Fondo 118-mile Quad Dog Dare You Course. If you are opting for the shorter ride, be sure to Hitch-a-Ride! Both routes are pretty big with the amount of climbing and altitude and are much more fun with friends. You must fill out this waiver to attend. Grab our clothing reco’s from Pearl iZUMi for summer weather (& a discount code!) below.
Complete the ride ahead of FoCo Fondo and be sure to tag us on Instagram (@focofondo) and join our Strava Club for a chance to win prizes throughout the year.
Shorter Route. *If you are carpooling out there to do the shorter loop, please park at the school rather than at lot at The Forks as they get very busy in the summer.
How to download a route on Strava without Strava Premium.
**Note that there is absolutely no water on the loop portion and the climbing will take longer than expected. Plan accordingly with your hydration plan.
Note: Acclimating to altitude and heat are similar in the body. Both also take a good amount of time. Acclimating to the heat will have huge benefits throughout the rest of your gravel season this year!
June Training Ride p/b Pearl iZUMi
*Note the new start time of 9am as we hit summer and that the shorter route has a different start location. The June training ride has two very adventurous options, centered around Pennock Pass. Both routes are pretty big with the amount of climbing and altitude and are much more fun with friends. You must fill out this waiver to attend. Grab our clothing reco’s from Pearl iZUMi for spring weather (& a discount code!) below.
How to download a route on Strava without Strava Premium.
Longer Route Riders:
9am start but otherwise the usual: New Belgium meet up at 8:30am, snacks from First Endurance and other treats. Longer Route.
Shorter Route Riders:
If you are opting for the shorter ride, be sure to Hitch-a-Ride! Meet at the New Belgium Matrix lot at 7:45am to Hitch-A-Ride or help others do so if you have room, 8:05am departure, 8:45am arrival at the start location and 9am roll. Melanated Lovelies will be the lanterne rouge on the shorter route to make sure everyone makes it back ok. They will also have First Endurance, Bobo’s, Bar-U-Eat, and extra water in their vehicle to share.. Shorter Route.
Complete the ride and be sure to tag us on Instagram (@focofondo) and join our Strava Club for a chance to win prizes throughout the year.
BIG THANKS TO MELANATED LOVELIES FOR BEING OUR LANTERNE ROUGE FOR OUR JUNE RIDE!
Melanated Lovelies is a Colorado-based cycling collective committed to the development of BIPOC riding and racing. Our vision is to inspire, prepare, and support riders of color as well as the broader cycling community. This is accomplished by:
Sharing our experiences as BIPOC athletes and providing safe space for discourse therein.
Motivating riders of color to participate in events (such as Foco Fondo!) and safely push their limits, if so desired.
Empowering folx in the community to get across the line by serving and helping where needed.
Note: With the amount of climbing, it’s the perfect route to practice pacing up long climbs. It’s easy to go out too hard and you’ll pay for it as the climb keeps going and the air gets thinner. The higher the altitude, the longer it takes to recover from efforts.
FoCo Fondo x Fort Follies Women’s Weekend
REGISTRATION FOR SATURDAY CLINIC OPENS MAY 1 - Register here.
No registration required for the Sunday Women’s Ride.
Join the Fort Follies and FoCo Fondo for the second year of the women’s gravel clinic led by NoCo gravel pros Starla Teddergreen, Hannah Shell, Kristen Arnold, and Whitney Allison. This year we’re excited to be expanding the clinic into a whole weekend filled with bikes and rad women! Saturday will include the skills portion covering bike body separation, cornering, descending, emergency braking and group riding with time to practice in a closed environment. After the skills clinic, we’re providing lunch and two great breakout sessions to choose from. Stick around after for some Q & A time with our amazing instructors and time to socialize with the other participants. Come back on Sunday, ready to get after one of the FoCo Fondo Women’s Training rides. Get ready for a fun weekend of skills work and riding to help you prepare to tackle one of the FoCo Fondo routes on July 21! Plus, we’ve got a discount code to register for the FoCo Fondo for all participants! Beginner to intermediate/advanced women and non-binary cyclists welcome.
Details
Clinic Day: Saturday, June 8 at New Belgium Brewing short track
9:00 am - 12:00 pm - Skills Clinic with Hannah Shell, Kristen Arnold, and Whitney Allison
12:30 - 1:30 pm - Lunch Breakout Sessions
Nutrition and Cycling as a Woman: Kristen Arnold
Mechanics: Ready for Race Day: Lauren Nagle
2:00 - 4:00 pm - Q&A Panel with Instructors + happy hour & special guest appearance from Suzanne Akin founder of Akinz!
First come, first serve for 50 participants! Register here!
Cost: $20 (If cost is an issue, please contact Janna at fortfollies@gmail.com)
Questions: fortfollies@gmail.com
Women’s Training Ride: Sunday, June 9, 9 am meet at New Belgium.
Be sure to have the route on your cycling computer or phone. Here is How to download a route on Strava without Strava Premium.
There will be “lanterne rouge” support, bringing up the rear on the shorter route to ensure everyone makes it back okay for some hangs at New Belgium!
May Training Ride p/b Pearl iZUMi
ROUTES
Note: Post ride, special guest Pearl iZUMi will be in attendance at New Belgium with giveaways, special 30% codes for riders, raffling off a kit. Plus bringing fit kits and items from their Pro, Attack, and Expedition lines (& shoes!), so you can try stuff on and actually see things in person. More details below.
The May Training Ride has two great options. The longer route heads to Red Mountain and Soapstone for about 10 miles of single track. There are some rocky sections but they never seem to last long. Plus you get some pretty dope views along the way. Tubeless pretty much required and wider tires (40+) are going to be better. You could also skip the singletrack and circle back to meet the group at the exit of Red Mountain for a stellar alternate day. We’ll stash some water in Buckeye near here but we do recommend carrying more than you think you need.
Garmin GroupRide: EX5PZ7
The shorter route heads through Lory for some light single track for 32 miles and under 2000 feet of climbing. You’ll need a state park pass (is included with your car registration as of 2023 in Colorado. If you don’t have this, you can pick up a $4 bike day pass online). The ride isn’t no drop, rather, riders will be able to ride with similarly paced riders. There will also be a lanterne rouge on the shorter route to make sure everyone makes it back ok.
Shorter Route (need a park pass)
Garmin GroupRide: WS4WL3
How to download a route on Strava without Strava Premium.
Lanterne Rouge: Queer+ Bikes
BIG THANKS TO QUEER+ BIKES FOR BEING OUR LANTERNE ROUGE FOR OUR MAY RIDE!
Queer+ Bikes is a Fort Collins-based, queer-centered group, welcoming queer folks and allies who are committed to upholding safe space.
We welcome all bodies, experiences, and genders on bikes!
We strive to omit barriers to cycling by offering inclusive group rides, workshops, and a free gear closet.
We value creating community just as much as we love riding bikes.
Snacks, Strava Club
We’ll be there a little early with some First Endurance hydration & Liquid Shots (use BIKESPORTS for 20% off), Bobo’s (use BIKESPORTS30 for 30% off), Chamois Butt’r, and some rotating surprises through the training series.
Complete the ride and be sure to tag us on Instagram (@focofondo) and join our Strava Club for a chance to win prizes throughout the year. We’ll stick around afterwards for a beer and food truck lunch.
Note: When you are on single track and there is a short, steep pitch, try putting some significant power down to push over the top. You’ll maintain a higher overall speed and are more likely to clear the pitch.
Pearl iZUMi Giveways, Fit Kits, and More:
FoCo Fondo Beginner’s Clinic
New for 2024, the FoCo Fondo Beginner’s Clinic! Designed for the gravel curious, this low-stress clinic will cover some gravel basic skills as well as equipment and maintenance basics. Only 30 spots are available. Register now.
April Training Ride p/b Pearl iZUMi
** NOTE ** due to wet conditions, there is a new long route for Sunday. Enjoy the original long route after things have dried up- it’s so FUN.
The April ride has two distinct adventures: the longer route will now do a northern loop to Dead Pig Road and the shorter one covers some flatter bike paths…take note of the bits of single track along the sides and enjoy them if it’s not too muddy or icy! The ride departs from New Belgium Brewing at 10am.
Grab our clothing reco’s for late winter/early spring weather (& a discount code!) below. We’ll be there a little early with some First Endurance hydration & Liquid Shots (use BIKESPORTS for 20% off), Bobo’s (use BIKESPORTS30 for 30% off), Chamois Butt’r, and some rotating surprises through the training series.
Complete the ride and be sure to tag us on Instagram (@focofondo) and join our Strava Club for a chance to win prizes throughout the year. We’ll stick around afterwards for a beer and food truck lunch.
ROUTES:
Longer Option. Use Garmin GroupRide code 6N4Z44 to stay connected with other riders.
The ride isn’t no drop, rather, riders will be able to ride with similarly paced riders. There will also be a lanterne rouge on the shorter route to make sure everyone makes it back ok.
BIG THANKS TO THE FORT FOLLIES FOR BEING OUR LANTERNE ROUGE FOR OUR APRIL RIDE!
The Fort Follies are a group that seeks to empower women* in the Fort Collins area to be active and impactful members of our cycling community through riding, racing, and philanthropy. We strongly believe in a positive, supportive, and inclusive team, suited for women of all abilities and disciplines.
We aim to:
Connect Fort Collins women on bikes through group rides, clinics, events, and races.
Provide skills clinics and mechanical skills clinics to empower women to start racing and riding more.
Be active community members to make women’s voice heard and their participation felt in their cycling community.
Hold a strong presence in the grassroots racing series that takes place in the community
*The Follies are for all women, regardless of the sex they were identified as at birth.
Note: When you are on single track or narrow trails, the best practice is to look at where you want to go versus where you don’t want to go.
March Training Ride p/b Pearl iZUMi
We’re kicking off our in-person rides with this one- come on out to meet and ride with new people! The ride departs from New Belgium Brewing at 10am.
Grab our clothing reco’s for late winter/early spring weather (& a discount code!) below. We’ll be there a little early with some First Endurance hydration & Liquid Shots (use BIKESPORTS for 20% off), Bobo’s (use BIKESPORTS30 for 30% off), Chamois Butt’r, and some rotating surprises through the training series.
Complete the ride and be sure to tag us on Instagram (@focofondo) and join our Strava Club for a chance to win prizes throughout the year. We’ll stick around afterwards for a beer and food truck lunch.
ROUTES:
The ride isn’t no drop, rather, riders will be able to ride with similarly paced riders. There will also be a lanterne rouge on the shorter route to make sure everyone makes it back ok.
BIG THANKS TO FIRST CITY CYCLING TEAM FOR BEING OUR LANTERNE ROUGE FOR OUR MARCH RIDE!
First City Cycling Team (FCCT) is a diverse group of Northern Colorado cyclists, with a shared passion for racing and supporting the racing community. We are consistently well represented at local and regional road, mountain and cyclocross races. FCCT is commited to developing the culture and community. Our approach is to identify members and sponsors who share our values and goals, and are motivated to work towards them together.
Note: As we move into in-person rides, it’s a great opportunity to work on pacing. You want to be able to complete the ride without blowing up and having to crawl back in. This often means being able to self-reflect early in the ride on if you are riding at a sustainable rate and being able to dial it back before it’s too late!
February On-Your-Own Training Ride p/b Pearl iZUMi
February marks our last on-your-own ride before we move into group rides next month. Complete the route at any time during the month and share to our Strava Club for a chance to win prizes throughout the year. You must fill out this waiver to participate. Grab our clothing reco’s for cold weather (& a discount code!) below.
Note: Don’t dress for the high temp of the day or you’ll be cold the whole ride. If you think you’ll need to shed some layers, this is where a handlebar bag can come in handy.
FoCo Fondo x Zwift Winter Training Series p/b Rio Grande Mexican Restaurant
presented by Rio Grande Mexican Restaurant
January On-Your-Own Training Ride p/b Pearl iZUMi
Happy New Year! This year our free training series kicks off with on-your-own rides for January and February, to accommodate for weather and fitness! Complete the route at any time during the month and share to our Strava Club for a chance to win prizes throughout the year. You must fill out this waiver to participate. Grab our clothing reco’s for cold weather (& a discount code!) below.
Note: Even though it’s cold, it’s really important to make sure you are eating and drinking enough. If you are struggling to do this, try setting a timer on your phone or bike computer.
FoCo Fondo 2023
Event day! Head to The Routes for more details and don’t forget to register!
FoCo Fondo Saturday Packet Pick Up
For the love of our volunteers and staff, please pick up your packet no later than today, in order to leave space for people who can only make it up for event day. Packet pick up will run from 12-8pm at New Belgium and will be located in the West Bar. You can also purchase additional merchandise and stick around New Belgium for a Fat Tire beer, or even better, a beer tour!
New Belgium is offering two special tours for FoCo Fondo rides this year at 1pm and 3pm. There are 25 person limits and the tour is $10 and includes beer and a special item!
FoCo Fondo Friday Packet Pick Up
This is the first of two opportunities to pick up your event-day packet, number, any additional merchandise, and, of course, stick around to have a Fat Tire at the brewery. Packet pick up will be located in the West Bar.
FoCo Fondo Kick Off Party: An Ascent Studio x Bike Sports Collab
Kick off the weekend with a social gathering at “The Great Outdoors” space at The Lyric Cinema. We’ll have live music featuring Virgil Vigil, Fat Tire specials, food and drink for purchase, and some climbing fun care of Ascent Studio! The Lyric has invited us to stay after for a special outdoor showing of The Mummy at a discounted rate used code “fraserfondo”!
Just ride there! Grab your friends (and a bike lock + lights) and start the party early. Check out these suggested bike routes on Strava:
If you do end up carpooling, you’re encouraged by the venue to find street parking on Hickory Street and not to park at Jax Sporting Goods.
This event is brought to you by Ascent Studio and Bike Sports.
July Training Ride (Virtual)
The July ride has moved to a virtual format because it’s FoCo Fondo month. The July training ride has two very adventurous options, centered around the Pennock Pass. If you are opting for the shorter ride, be sure to Hitch-a-Ride! Both routes are pretty big with the amount of climbing and altitude and are much more fun with friends.
Complete the ride ahead of FoCo Fondo and be sure to tag us on Instagram (@focofondo) and join our Strava Club for a chance to win prizes throughout the year.
This free training ride series brought to you by Source Endurance, best in business for training athletes at any level!
Note: Acclimating to altitude and heat are similar in the body. Both also take a good amount of time. Acclimating to the heat will have huge benefits throughout the rest of your gravel season this year!
June Training Ride
*Note the new start time of 9am as we hit summer. And yes, we do know it’s Father’s Day, but unfortunately it’s the only weekend we are able to host the ride.
The June training ride has two very adventurous options, centered around a Cherokee Park loop that is central to the FoCo Fondo Triple Dog Dare You Route(!!). You must fill out this waiver to attend.
Longer Route Riders:
9am start but otherwise the usual: New Belgium meet up at 8:30am, snacks from First Endurance and JoJe and a post-ride Fat Tire from Chamois Butt’r (just have to find Zack or Whit for this). Longer route.
Shorter Route Riders:
Meet at the New Belgium Matrix lot at 7:45am to Hitch-A-Ride or help others do so if you have room, 8:15am departure, 8:45am arrival at the start location and 9am roll. Queer+ Bikes will be the lanterne rouge on the shorter route to make sure everyone makes it back ok. They will also have First Endurance, JoJe, and extra water in their vehicle to share. And they will also have a card to pay for that first round of Fat Tire from Chamois Butt’r on your return. Shorter route.
Complete the ride and be sure to tag us on Instagram (@focofondo) and join our Strava Club for a chance to win prizes throughout the year.
This free training ride series brought to you by Source Endurance, best in business for training athletes at any level!
Note: With the amount of climbing, it’s the perfect route to practice pacing up long climbs. It’s easy to go out too hard and you’ll pay for it as the climb keeps going and the air gets thinner. The higher the altitude, the longer it takes to recover from efforts.
BIG THANKS TO QUEER+ BIKES FOR BEING OUR LANTERNE ROUGE FOR OUR JUNE RIDE!
Queer+ Bikes is a Fort Collins-based, queer-centered group, welcoming queer folks and allies who are committed to upholding safe space.
We welcome all bodies, experiences, and genders on bikes!
We strive to omit barriers to cycling by offering inclusive group rides, workshops, and a free gear closet.
We value creating community just as much as we love riding bikes.
FoCo Fondo x Fort Follies Women’s Gravel Clinic
Join the Fort Follies and FoCo Fondo for a free women’s gravel clinic led by NoCo gravel pros Starla Teddergreen and Hannah Shell with support from Fort Collins’ own Whitney Allison. We’ll cover skills such as bike body separation, cornering, descending, emergency braking and group riding with time to practice in a closed environment before heading out for a short ride. Get ready for a fun morning of skills work and a ride to help you prepare to tackle one of the FoCo Fondo routes on July 23! Beginner to intermediate/advanced women and non-binary cyclists welcome!
Saturday, June 17, 9:00 am - 12:00 pm
Free, registration required.
For junior registration, please email fortfollies@gmail.com for additional info.
The clinic is limited to the first 50 who register so register ASAP to ensure you get a spot!
Location: New Belgium Brewing - Short Track, Fort Collins, CO
Questions: fortfollies@gmail.com
Registration is first come, first serve, and open here.