Happy New Year! Our progressive winter Zwift series is back and FREE as ever. The series kicks off with a Ramp Test to get your current numbers that you’ll use in Zwift for the series. You’ll do a second Ramp Test at the end of the series to see how far you’ve come.

To Do’s:

• Join our Zwift Club here.

• Fill out this waiver to participate.

• Get your Zwift setup dialed ahead of January 2nd. Riders will need an active Zwift account to participate. Smart trainers are the best option for these workouts, but if you have a wheel-on trainer, you’ll just need a bluetooth enabled speed sensor.

Series Overview:

• The FoCo Fondo x Zwift Winter Training Series will run January 2nd through March 23rd, 2025.

• Thursday, January 2nd & Thursday, March 20th will be Ramp Tests in Zwift to get our numbers.

• 60 minute progressive interval workouts will run Tuesdays & Thursdays at 7am, 12pm, or 5:30pm MT.

• Sundays at 9am MT: 120min group ride.

• Sunday group ride description: Take the first 20 minutes at 1.5-2.0 w/kg. Keep it together and warm up for the first 20 minutes, don't go over 2.0 w/kg. After 20 minus we'll take it up to less than or equal to 3w/kg but feel free to go for the sprints. Re-group after any segments back to the largest lead group. Let people get back on the group. After the first 60 minutes the ride is open. Feel free to stay together, rotate, try and break away or go for segments, open riding from hour 1-2. 

• The series will finish just in time for our first IN PERSON FoCo Fondo Training Ride in March (yay!)