Empower Performance Therapy’s Kinesio Tape Tips for the FoCo Fondo

Long gravel rides can be wearing on your body. Empower Performance Therapy uses Kinesio Tape often for both sides of injury- prevention as well as rehabilitation.

Check out these four Kinesio Tape applications for prevention of injury and muscle soreness when embarking upon epic adventures like the FoCo Fondo:

Be sure to check out their website for their full range of services, and find them on Facebook and Instagram. They have a great YouTube channel as well, full of all sorts of tips and tricks.